Classes

Focus is mainly on strengthening the upper body with dumb bells, ropes, bands, bars and own body weight.

Focus is on getting your heart rate up through explosive movements, higher reps, lower weights, and cardio … targets the whole body.

Focus is mainly on strengthening the lower body with dumb bells, ropes, bands, bars and own body weight.

Focus is on a “You go … I go” workout, training with a partner to push your limits.

Focus is completely on strength with higher weight, lower reps, and working towards YOUR goal.

Focus is on getting your heart rate up through explosive movements, tabata, and higher reps.