Upper Body Training

Build Strength & Power with Upper Body Training at Elite Edge Fitness

At Elite Edge Fitness, our upper body training program is designed to help you build strength, increase muscle definition, and improve overall endurance. Whether you’re a beginner looking to gain confidence or an experienced athlete aiming to break through plateaus, our expert-led workouts provide the structure and support you need to succeed.

Our program focuses on developing key upper body muscle groups, including the chest, back, shoulders, and arms, through a combination of power and mobility training. By incorporating progressive resistance exercises, functional movements, and mobility work, we help you improve strength, posture, and overall performance. 

Also, unlike crowded gyms where you’re left to figure things out on your own, we offer small group coaching to ensure personalized attention while maintaining the energy and motivation of a group setting. Our experienced trainers provide real-time feedback, helping you perfect your form, avoid injuries, and push past your limits. With a structured training approach, you’ll see consistent progress over time.

Ready to increase strength, improve muscle definition, and boost endurance? At Elite Edge Fitness, our expert-led upper training sessions are designed to help you push past limits a

We believe training is just one part of the equation. To help you achieve optimal results, our program includes:

✅ Targeted Strength Workouts – Build lean muscle, increase power, and enhance endurance. 

✅ Small Group Coaching – Get the benefits of personal training at a fraction of the cost.

✅ Nutrition & Recovery Support – Learn how to fuel your body and recover properly to maximize performance.

By combining expert coaching, progressive training methods, and a strong support system, we ensure you stay on track and make lasting improvements.

Why Choose Elite Edge Fitness? 

At Elite Edge Fitness, we take a results-driven approach to fitness. Our training methods are backed by science, and our supportive community keeps you motivated and accountable. Whether you want to increase strength, enhance athletic performance, or simply feel more confident, we are here to support you every step of the way.

No more guesswork. No more plateaus. Just real progress. Spots are limited, so take the next step in your fitness journey today! 

Join us at Elite Edge Fitness in Gilbert, AZ.