Elite Stretch and Recovery Program
As we age, flexibility and mobility naturally decline, increasing the risk of injury and limiting movement. By age 50, most adults experience a 25% reduction in flexibility, making everyday activities more challenging.
Additionally, over 30% of adults suffer from chronic pain due to poor mobility and recovery habits.
However, the good news is that with the right approach, you can stay active, prevent injuries, and recover faster—no matter your age or fitness level. Here at Elite Edge Fitness, we believe strength and recovery is just as important as training.
That’s why we’ve designed our Stretch and Recovery program to help you move better, feel better, and perform at your best.
What You’ll Gain from Our Stretch and Recovery Program
✅ Enhance Flexibility & Mobility – Reduce stiffness and improve range of motion for better movement in workouts and daily life.
✅ Speed Up Recovery – Active recovery techniques can cut muscle soreness by 50%, helping you bounce back faster after intense training.
✅ Reduce Pain & Injury Risk – Proper stretching and recovery reduce the likelihood of injuries by up to 65%, keeping you strong and resilient.
How It Works
Our program combines guided stretching, mobility exercises, and recovery strategies to help you achieve long-term results. We focus on:
🔹 Dynamic & Static Stretching – Increase flexibility and joint mobility through targeted stretches.
🔹 Foam Rolling & Myofascial Release – Relieve muscle tightness, improve circulation, and speed up recovery.
🔹 Active Recovery Techniques – Restore movement patterns and reduce muscle soreness with low-impact exercises.
Why Recovery Matters
Neglecting recovery can lead to muscle tightness, joint pain, and a higher risk of injuries.
Whether you're an athlete, a weekend warrior, or just looking to stay active as you age, prioritizing stretching and mobility work is key to maintaining long-term health and fitness.
At Elite Edge Fitness, we help you take control of your recovery so you can train harder, move better, and live pain-free.
Ready to Feel Your Best?
Don’t let stiffness or pain slow you down. Join our Stretch and Recovery program at Elite Edge Fitness in Gilbert, AZ, and keep your body performing at its best. Spots are limited—sign up today!
