Top-Tier Strength and Cardio Training at Elite Edge Fitness
As we age, maintaining strength and endurance becomes even more important. After 30, adults naturally lose 3-8% of their muscle mass per decade. This decline leads to reduced strength, a slower metabolism, and an increased risk of injury. However, with the right combination of strength and cardio training, you can prevent muscle loss, improve mobility, and stay active for years to come. At Elite Edge Fitness, we offer a specialized strength and cardio program designed to help you:
✅ Build & Maintain Muscle – Strength training helps preserve muscle mass, keeping your metabolism high and preventing age-related decline. More muscle also means better balance, posture, and overall strength for everyday activities.
✅ Boost Heart Health – Regular cardio workouts can reduce the risk of heart disease by up to 30%, improve circulation, and lower blood pressure. A strong heart ensures better endurance, more energy, and improved overall health.
✅ Enhance Endurance & Mobility – Staying active helps prevent joint pain, stiffness, and mobility issues. Strength and cardio training work together to improve flexibility, coordination, and range of motion, making daily movements easier and pain-free.
At Elite Edge Fitness, we provide expert coaching, small group training, and personalized guidance to help you achieve lasting results. Our certified trainers ensure you use the right form, avoid injuries, and progress at a pace that suits your fitness level.
Whether you're just getting started or looking to take your fitness to the next level, our program is tailored to fit your needs. Aging doesn’t have to mean slowing down.
Take control of your health today. Join Elite Edge Fitness in Gilbert, AZ, and start your transformation. Your strongest, healthiest self is just one workout away!
