No. Most people come in feeling out of shape or like they are starting over. Your first session is an assessment, not a test. We build from wherever you are right now, and there is no judgment in that.

No. Many of our members are women, including those managing hormonal changes or building strength after years of cardio-only training. But we train men, teenagers, and older adults too. If you want to put in the work, you are welcome here.

In 1:1 training every minute of the session is about you. Your plan, your form, your pace. In small group the group is kept small enough that you still get real coaching attention and a custom plan, but you are training alongside a few others. Both include programming and nutrition. 1:1 moves faster. Small group costs less.

Yes. Patrick is a Corrective Exercise Specialist, which means he is trained to work around injuries, limitations, and chronic pain. In many cases smart strength training reduces pain over time by building the supporting muscle around problem areas. We always work within what is safe for your body.

Yes. Nutrition guidance is part of the coaching, not a separate add-on. It is practical, real-life advice built into your program. No extreme diets, no food lists, no 30-day detoxes. Just guidance you can actually follow.

You will meet Patrick, go through a movement and goals assessment, see the facility, and get a clear picture of how we would approach building your plan. No sales pitch. No obligation. You walk away knowing your next step.