Cardio

• Cardio group classes—from rowing machines, to ski ergs to speed
  and agility work to HIIT we will keep that heart pounding
  OR you may choose…

• Muay Thai, the art of 8 limbs and One of the most grueling cardiovascular
  workouts you’ll ever experience in a welcoming environment for
  beginners (and you’ll feel like a total bad#*&!)

Strength

• 3 days weekly we lift HEAVY to truly overload, to finally build the muscle you want!
• ALWAYS certified trainer lead and programmed
• THE DREAM BODY YOU HAVE IN MIND has WAY more muscle than you think—so this is vital
• Muscle is the fountain of youth—-maintaining and building muscle as
  we age is what will keep us moving well into and through our lives.

Mobility/Recovery

• Yoga and Mobility classes offered 2x weekly to ensure you are recovering well after all that hard work! 
• Active recovery days allow time for muscles to repair and get stronger, improve blood circulation, flexibility, joint mobility and so much more!

NUTRITION!

Properly fueling your body for your goals is #1!! 

• Building muscle, losing fat or performance goals—-BEGIN with proper nutrition
• Your life doesn’t have to stop to see results—we can help you learn to build a plate of foods you enjoy and STILL reach your goals! 
• Nutritional consults are always part of what we do…..because it is THAT vital to performance, energy AND reaching your GOALS!

Patrick is a dedicated certified personal trainer with over 7 years of experience in transforming lives through fitness. As an athlete playing Lacrosse and Hockey, Patrick always worked out to stay in shape.   He became more focused on fitness after a personal struggle with being overweight and the desire to lead a healthier, more fulfilling life. This transformation ignited a passion in him to empower others on their fitness journeys. As a personal trainer, Patrick emphasizes the importance of nurturing a healthy relationship with food, advocating for balanced, nourishing diets over restrictive eating patterns. He believes in exercise as a sustainable lifestyle choice, not just a temporary solution. 

Specializing in Strength, HIIT, Mobility Training, Stretching and Sports Performance, he has worked with clients between the ages of 10 and 70. His approach is tailored to help you seamlessly integrate fitness into your daily life. Patrick’s goals for all clients, to help embark on a journey towards lasting health, where each step is a celebration of progress and self-discovery. 

He loves to cook and create meals that satisfy and help maintain a healthy lifestyle. An avid sports enthusiast, the Michigan native loves Hockey, Football and Soccer.

Kirsten is a fitness coach specializing in strength training and Muay Thai. She grew up a dancee for years but as an adult struggled after marriage and kids to find something in fitness that she truly enjoyed and got her the results she wanted.  Eventually she found Muay Thai, strength training a fitness community that changed everything. She brining experience coaching boxing, Muay Thai, strength training, group fitness and nutrition. 

Outside the gym she has an amazing husband of 21 years, is momma to 5 crazies (4 of them teens ) and adores her backyard chickens! 

She firmly fitness should be a celebration of what your body is capable of, (not punishment for what you are!), should provide an awesome sense of accomplishment and believes in a balanced, sustainable approach to nutrition. 

“You can ALWAYS be a work in progress. The two things you cannot do: hate yourself into a body you love, and ever, EVER give up” 

She is so thrilled to be a part of building this awesome Fit Family!!!