Looking for a simple and effective way to get fit? Our small group personal training in Gilbert, AZ, offers expert coaching, strength training, and HIIT workouts to help you build muscle, burn fat, and stay accountable.
Whether you're just starting out or already experienced, our programs are designed to match your fitness level. We also provide nutrition guidance so you can fuel your body the right way.
Train in a supportive environment with people who push and motivate you. Take control of your fitness with small group personal training today!
Upper Body
Stretch & Recovery
Lower Body
Strength & Cardio
Gain muscle to burn fat and stay strong as you age.
Fuel your body with personalized nutrition guidance focused on sustainable habits, not sacrifices.
Yoga, stretching, massage, and more for proper recovery—the perfect way to thank your body.
Join a supportive community with personalized coaching, goal-focused tools, and celebrations for every win.
“
It’s time to show off your achievements and prove why you are the right person to be doing this job. Keep in mind you don’t want to sound intimidating, you want to sound knowledgeable and friendly.
Patrick Calhoun
Patrick is a dedicated certified personal trainer with over 7 years of experience in transforming lives through fitness. As an athlete playing Lacrosse and Hockey, Patrick always worked out to stay in shape. He became more focused on fitness after a personal struggle with being overweight and the desire to lead a healthier, more fulfilling life. This transformation ignited a passion in him to empower others on their fitness journeys. As a personal trainer, Patrick emphasizes the importance of nurturing a healthy relationship with food, advocating for balanced, nourishing diets over restrictive eating patterns. He believes in exercise as a sustainable lifestyle choice, not just a temporary solution.
Specializing in Strength, HIIT, Mobility Training, Stretching and Sports Performance, he has worked with clients between the ages of 10 and 70. His approach is tailored to help you seamlessly integrate fitness into your daily life. Patrick’s goals for all clients, to help embark on a journey towards lasting health, where each step is a celebration of progress and self-discovery.
He loves to cook and create meals that satisfy and help maintain a healthy lifestyle. An avid sports enthusiast, the Michigan native loves Hockey, Football and Soccer.
Kailah has been a certified trainer for 2 1/2 years. She has high energy with a unique blend of expertise from both the fitness world and a high-level soccer background. With years of experience in competitive soccer, Kailah brings a deep understanding of athletic performance, agility, strength, and endurance, which they seamlessly integrate into her dynamic training style.
Having played for 10 years (sometimes playing on three teams at once), Kailah is passionate about helping others enhance their physical abilities through functional movements, injury prevention, and proper form techniques. Their background in soccer has shaped their coaching philosophy, focusing on improving overall athleticism, mental toughness, and conditioning for any fitness goal.
With a strong focus on motivation and creating a team-oriented environment, Kailah pushes clients to unlock their full potential, while making every session both challenging and fun. Whether you're training for a specific sport, looking to improve your fitness level, or seeking a structured workout routine, Kailah is committed to helping you exceed your limits and achieve lasting results.
Known for their infectious energy and positivity, she fosters a supportive and encouraging atmosphere where clients feel inspired to give their best every session. Get ready to elevate your fitness journey with Kailah's expertise, passion, and high-performance mindset.
If it wasn’t for Patrick I wouldn’t be where I am today. He worked with me one on one in the gym as well with my nutrition. Because of him I found success, strength and confidence in the gym and my health journey. I’m hooked!!
Working with Patrick was different than any other gym experience I had before. I could really tell he put his heart into seeing me achieve my fitness goals. When I first walked into his gym I had no clue what I was doing or how to do it. He was very patient and took time to make sure I understood the “why” along with the “how” to make sure I was safely lifting and keeping my nutrition in check. While working together Patrick checked in with me consistently and really supported me along the way.
He did a great job of always pushing me to reach my potential while understanding how to fit that into a “normal” life. Whenever I came up with something new that I wanted to do Patrick was there to help figuring out the best plan to achieve that goal. He did a great job of making fitness fun. I would recommend him as a coach or trainer to anyone who is looking to level up!
I would have never been able to achieve the level of fitness and wellness I obtained, if not for the personal attention given by Patrick. He was always very encouraging and has vast knowledge of his profession. He treats everyone like family, even going the extra mile to check on me if I missed a few days in a row. Working with Patrick was engaging, challenging, motivating, and fun! If not for the distance, I would still be working with him today.
Join a transformative community at our small group fitness gym in Gilbert, Arizona, where support and results drive your fitness journey. Catering to all levels, we offer advanced strength training and HIIT programs that motivate and empower you to take charge of your health and nutrition. Our expert coaches provide personalized guidance tailored to your needs, fostering a welcoming environment filled with encouragement from like-minded individuals. Experience a supportive space that inspires you to become stronger, healthier, and more confident.
Monday - Friday
5:00am - 6:30pm
Saturday
8:00am - 12:00pm
Sunday
Closed